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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
tinymindtinybody
Source: unluckypeach

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lolstopeating
skinnyispain

i want to be the thinnest girl in the room.
i want people to ask me how i did it.
i want to be the skinny friend.
i want to be able to fit in all my friends clothes.
i want to have a flat stomach.
i want to have a thigh gap.
i want rings to look cute on my fingers.
i want to look in the mirror and not cry.
i want to weigh myself and see a small number.
i want my arms to be small.
i want to wear cute clothes and not have it look disgusting.
i want to look like a model.
i want a chiseled jaw line.
i want my collar bones to be more defined.
i want my ribs to show when i breathe.
i want my hip bones to show.
i want a small face.
i want a small waist.
i want a nice back.
i want defined cheek bones with out makeup.
i want a medium shirt to look big in me.
i want to be envied for my body.
i want to wear bikinis.
i want to look good naked.
i want a nice ass.
i want my family to tell me i look good when they see me.
i want to be in control.
i want to reach my goal weight.
i want it to be easy to carry me.
i want people to tell me i’m “too thin”.
i want people to worry about my weight.
i want the scale to keep dropping.
i want people to do a double take for me.
i want people to feel my bones when they hug me.
i want my spine to show.
i want to look cute in candid photos.
i want to be “skinny shamed”.
i want to ask for a smaller size.
i want to drown in sweaters.
i want to look down and not see my belly.
i want people to be proud of me.
i want the people who bullied me to envy me.
i want to be somebodies thinspo.
i want to be underweight.
i want to be beautiful.
i want to be skinny.
i will be skinny.

grungegoesskinny grungegoesskinny

I mean, when I’m skinny I have no ass but I’m okay with that. All the rest is perfect 👌🏼

Source: skinnyispain
end-division
thiniest thiniest

if you’re 20+ years old (better yet even 22+) and are an ED/thinspo blog, please like or reblog this so I can follow more similar people!

I’m 22 and at university (college) and would love to follow more people that are going through the same life stages as me.

skinny-pretty-body

Vegan 500kcal meal plan

sunshinenightmares sunshinenightmares

A friend asked me to make a vegan meal plan for a week, I thought it would be cool to share it! 🍄 don’t stay on this diet for longer than a week🐝

Vegan meal plan: 500kcal

Day 1:

Breakfast 🍳
- 1 slice low calorie bread 🍞 : 40kcal (brown bread is 76)
- 2 tbsp hummus: 50kcal
- ½ cup soya milk 🍼: 65
Total: 155kcal

Snack:
- 46g grapes 🍇: 31kcal

Lunch 🍴
- 1 medium sweet potato 🍠 (without the skin): 115kcal, season with salt, pepper and additional spices to taste
Total: 115

Snack:
- 15g pineapple 🍍: 15kcal

Dinner 🍲
- 100g cauliflower mash: 25kcal
- 150kcal worth of steamed vegetables 🌽: 150kcal, season to taste 🌶
Total: 175kcal

Total for day: 491kcal

Day two:

Breakfast 🍳
- 1 slice low calorie bread 🍞: 40kcal
- 1 tbsp hummus: 25kcal
- ½ medium apple 🍎: 47,5kcal
Total: 112,5kcal

Snack:
- other half of apple 🍎: 47,5kcal
- ½ cup soya milk 🍼: 65kcal
Total: 112,5

Lunch 🍴
- Cucumber salad 🍆: 51kcal

Snack:
- green tea 🍵: 0kcal

Dinner🍲
- Veggie burger 🍔: 180-200kcal

Total for day: 456-476kcal

Day three:

Breakfast 🍳
- ½ cucumber 🍆 sliced and salted: 23,5kcal
- ½ glass of soya milk 🍼: 65kcal
Total: 88,5kcal

Snack:
- 46g grapes 🍇: 31kcal

Lunch 🍴
- 10 spaghetti noodles 🍝 (30) • ½ carrot chopped (11) • 6 cherry tomatoes 🍅 chopped (16) • 1 chicken stock cube 🐣• (8) handful of lettuce (0) • 4 small mushrooms 🍄 (8) • bring water to a boil in a pot, break spaghetti in half and add to pot. Add chopped vegetables to pot. When the spaghetti and veggies are soft and seasoning 🌶 and remove from pot. These are yummy hot🔥 and cold❄️
Total: 73kcal

Snack:
- Smoothie 🍶 • 2 cups spinach (15kcal) • ½ cup almond milk 🍼 (30kcal) • ½ cup frozen mango (50kcal) • ½ small banana 🍌 (50kcal) • blend together till smooth
Total: 145

Dinner🍲
- 50g brown rice 🍚: 55,5kcal
- 1 sheet seaweed chopped🍣: 1
- 3tbsp soy sauce: 27kcal
Total: 83,5

Total for the day: 421kcal

Day four:

Breakfast 🍳
- 5 grapes 🍇 (15) • 30g pineapple 🍍 (15) • 2 small strawberries 🍓 (6) • 10g soy yoghurt (9,5) • cut fruits and mix together for fruit salad🍧
Total: 47,5kcal

Snack:
- green tea 🍵 : 0kcal

Lunch 🍴
- 50g brown rice (55,5) 🍚• 20g cucumber (3,2) • 6 cherry tomatoes 🍅 (16) • handful of lettuce (0) • cut vegetables add with rice to a boiling pot of water 💦 till cooked. Season to taste 🌶
Total: 74,7kcal

Snack:
- 2 cups frozen berries 🍒 • 1 scoop vanilla whey protein • 1 packet sugar free strawberry jello 🍧• ½ cup of water 💦 • mix water with jello mix and whey protein. Place all berries in blender, add liquid mixture on top. Blend and eat!🍧
Total: 107kcal

Dinner 🍲
- 1 packet of shirataki noodles 🍝: 20kcal
- ½ cup spaghetti sauce 🍝: 50kcal
- Season to taste🌶
Total: 70kcal

Total for day: 299,7kcal

Day five:

Breakfast 🍳
- Fruit salad ^^ 🍉: 47,5kcal
- ½ cup soy milk 🍼: 30kcal
Total: 77,5kcal

Snack:
- ½ small banana 🍌: 50kcal
- 1 tbsp peanut butter: 94kcal
Total: 144kcal

Lunch 🍴
- Cauliflower mash: medium-sized head of cauliflower, chopped into florets (around 1 1/2lbs) • 3 roasted garlic cloves 🍢 • 1 tsp fresh thyme leaves 🍃 • 1 tsp fresh chives, chopped salt and pepper to taste • fill a large saucepan with an inch of water 💦 insert a steamer basket (or just a strainer over the saucepan). Bring water to a boil and add the florets to steamer basket/strainer allow to steam for 6-8 minutes or soft. Drain steamed cauliflower and add to food processor/blender. Add seasoning 🌶 and blend/process until desired texture. If additional liquid is needed add a splash of almond milk 🍼 serve warm 🔥
Total: 57kcal (2 servings)

Snack: green tea 🍵: 0kcal

Dinner 🍲
- 50g fried tofu 🍛: 135kcal
- 1 sheet seaweed: 1kcal
- wrap the fried tofu in the seaweed to make a wrap🌯
Total: 135kcal

Total for day: 413,5kcal

Day six:

Breakfast 🍳
- 1 slice low calorie bread 🍞: 40kcal
- 2 tbsp hummus: 50kcal
Total: 90kcal

Snack:
- 30g pineapple 🍍: 30kcal

Lunch 🍴
- Spaghetti vegetable soup ^^ 🍜: 73kcal

Snack:
- ½ glass almond milk warmed up with a tbsp of cinnamon🍼: 30kcal

Dinner:
- cucumber salad 🍆: 51kcal

Total for day: 274kcal

Day seven: cheat day 🍰

Breakfast 🍳
- Frozen parfait cups 🍧: 3tbsp granola crushed small • 5.3oz vegan yoghurt • 1 large strawberry chopped 🍓• divide the granola on the bottom of two muffin molds (preferably silicone), scoop yoghurt on top and tap several times (to secure the granola). Sprinkle with strawberry pieces 🍓. Freeze until solid, thaw for 3 minutes before eating 🍧
Total: 197kcal

Snack:
- detox water 💦: 1 strawberry slice 🍓 • ½ small cucumber sliced 🍆 • ¼ grapefruit sliced into triangles • add to water (0kcal sweetener optional)
Total: 0kcal

Lunch 🍴
- ¼ cup quinoa: 57kcal
- 40g cucumber 🍆: 6,4kcal
- ½ cup unsalted chickpeas: 135kcal
- 2 tbsp soy sauce 🍶: 18kcal
Total: 216kcal

Snack:
- green tea 🍵

Dinner:
- veggie burger 🍔: 180-200kcal
- PB&J fro yo sundae🍨: 1 small frozen banana 🍌 • 1 cup frozen raspberries • 1 scoop vanilla whey protein powder • 1 tsp stevia • 1 tbsp peanut butter • 2 tbsp almond milk 🍼 • in a food processor/blender, blend banana 🍌, raspberries and protein powder until thick and fluffy ☁️, place in chilled bowl 🍚. Microwave peanut butter almond milk and sweetener for 25 seconds (or until smooth). Drizzle peanut butter sauce over fro yo and enjoy!🍨: 303kcal
Total: 483kcal

Total for day: 896kcal

dreamsdainty

this is so amazing

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